Before Anything Else
Just because your kids are picky eaters doesn’t mean that they are malnourished. They might already be getting vitamins and minerals like vitamins D and B, iron, and calcium from food like breakfast cereal, orange juice, and milk. This is why you need to talk to their doctor first. A doctor may recommend multivitamins if a child is showing signs of delay in developmental and physical growth. Likewise, the doctor may recommend multivitamins if your child has a restrictive diet (i.e. vegan), food allergies, or a chronic disease. Kids who love carbonated sodas and eat a lot of fast food, processed food, and convenience store food are likely to be prescribed a multivitamin by their doctor, too.
Choosing Multivitamins for Kids
If multivitamins are necessary, be sure to pick a product that is ideal for your child’s age. The recommended age group is typically indicated on the label or bottle of multivitamins for kids, so you should be able to choose wisely. Moreover, make sure that the product will not provide over 100 percent of the daily value of minerals and vitamins. Multivitamin manufacturers typically label their products appropriately to indicate whether they are for kids or adults.
Certain vitamins and minerals are crucial for growing children, so make sure that you buy multivitamins that have all the critical ones for your kids:
Vitamin B – Look for vitamins B2, B3, B12, and B6 for energy, good metabolism, and healthy nervous and circulatory systems.
Vitamin A – For healthy eyes and skin, and for proper bone and tissue repair, normal growth and development, and a better immune system.
Vitamin D – For good teeth and bone formation and to enhance the body’s calcium absorption.
Iron – For healthy blood and muscle build up.
Calcium – For strong bones and teeth.
About the Author:
At Healthy Planet, our goal is to make the world Healthier and Greener one day at a time. From vitamins, supplements produce groceries & health foods we sell to the socially responsible manufacturers & with distributors whom we work with we put everything we do through the Healthy Planet filter. We believe that even the smallest simplest of positive actions every day can result in big changes toward a better healthier life for you &for the planet.
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