A healthy breakfast is absolutely fundamental to kick start your day. Maintaining a healthy breakfast plan that is high in nutrients will give your body the guaranteed feeling of well being and a healthier, more alert mind as well.
In today’s fast paced society, we often neglect the very thing that fuels our body – food. We tend to go for the cheapest, fastest and “tastiest” choices. And when we indulge, we go for the most expensive and not necessarily most nutritious meals. Food is only one aspect of a healthy body. We need to look at a healthy lifestyle from a holistic point of view, one that combines proper nutrition with exercise and a healthy mindset. Food + exercise + mental well-being = overall healthy body.
Breakfasts can be done hassle free with healthy smoothie Singapore – where you can literally drink your breakfast on the move. Stocking up your refrigerator for a few days worth of breakfasts can be a good idea if you wish to instill more discipline into your dietary plans. This would help you not to make poor breakfast decisions (like picking up that grease filled curry puff on the way to work or that plate of fried noodles!).
To get you started, you can get many inspirations for healthy breakfast singapore through online websites and social media portals. You have an array of healthy breakfast options to choose from such as breakfast bowls singapore. Depending on your dietary preference, you can go for lighter or heavier breakfast meals. Be as inventive as you want with regards to utilizing different ingredients and cooking methods. Who knows, you may make something significantly more healthy and flavorful compared to the rest of your meals for the day!
In making a healthy breakfast Singapore, some of the key ingredients to success are color, texture and size (quantity). A healthy breakfast Singapore should consist of a variety of fruit or vegetables (color), grains/seed (texture) and serving size should be not more than 1,000 calories. Some excellent fruit choices would be berries (strawberry, acai berry, blueberry), citrus fruits (orange, kiwi), banana and papaya – all these fruits contain the vital vitamins and minerals your body needs and tastes excellent. Chia seeds, flax seeds, almonds, nuts, whole meal and oats help fill the body and absorb the acid from the fruits.
It is fine to overeat a little for breakfast and gradually cut down your meal sizes throughout the day. As they saying goes, eat breakfast for a king, lunch for a prince and dinner for a pauper.
We hope that you find these tips useful as you embark on a healthy lifestyle. Remember, consistency is the key when it comes to your health. The mind is as important as the food we eat and the exercise we do (or don’t do ). That is why a healthy body equates a healthy mind. In this day and age, health is indeed wealth.