5 Foods that Trigger Acne

Posted by radiancemedispas on December 28th, 2016

Suffering from breakouts and blackheads? The food that you eat could be the cause of your pimples and acne. Try cutting out these foods from your diet before going in search of the best acne treatment. You may end up saving a lot of time and money. However, if your skin condition doesn’t change, then you will have to go to a dermatologist to get the best treatment for acne. Surprisingly most of the common foods that we prefer seem to be acne triggers. Let’s check out a few of them.

Peanuts

If you love to snack on peanuts, you may have to start cutting it down, especially if you notice that your acne is increasing. Androgen present in peanuts increases sebum production, which in turn clogs skin pores causing acne.

Dairy products

It has long been observed that over consumption of cheese, milk, and other dairy products causes acne breakouts. But the problem is that dairy products are a rich source of calcium, which is important for bone strength. So, you need to toe a fine line while having dairy products. Preferably, add plenty of fresh fruits and vegetables to your diet, so that the acne-causing products in milk and cheese are not very effective.

Sugar

Here’s another reason to cut down on sugar intake. High levels of sugar have been related to increased acne breakouts. If you have a very sensitive skin, then you should definitely switch to other types of sweeteners.

Soy

Phytoestrogens found in soy, tofu and other plant foods have been found to trigger acne breakouts. These foods generally cause acne around the mouth and jaw line.

Bread

Bread, especially wheat bread could cause inflammation, which in turn increases acne on the skin. So, if you are have acne-prone skin, then it would be best to stay away from such bakery items.

Apart from these food items, coconut oil, chocolate, coffee, and pizza are also thought to increase acne breakouts. Even after avoiding such food items, if your skin problem persists, then you should definitely get the best acne treatment from a leading dermatologist. Set up an appointment at a renowned skin care clinic to get the best treatment for acne.