Certain Vitamins are essential for growth of hair. Generally, women face hair loss due to the deficiency of such Vitamins. A brief list given below tells about some main Vitamins that are vital for the health of hair.
Due to its effects on blood circulation and cell-building, this Vitamin promotes hair growth. Good sources of this Vitamin include whole grains, eggs and vegetables.
Vitamin B12 is vital for the growth and strength of hair. Some of the main sources of this Vitamin are milk, fish, chicken and eggs, bananas and sunflower seeds.
Vitamin C is known to increase the production of red blood cells. Therefore, it is essential for promoting hair growth. Some of the main sources of Vitamin C are pineapple, citrus fruits, tomatoes, and strawberries.
Vitamin E is an essential Vitamin for blood circulation. The sources of this Vitamin include olive oil, nuts and seeds, soybeans, and black beans.
Vitamin A keeps the hair moist as it is helpful in making sebum into the scalp. Sebum keeps the hair from becoming dry and brittle. Excessive intake of vitamin A can cause hair loss. Therefore, take the supplements only under the supervision of an experienced doctor.
The best sources are spinach, carrots, apricots and peaches. Meat and dairy products are other rich sources of Vitamin A.
Deficiency of this vitamin is very rare as the synthesis of this vitamin take place with the help of sunlight. However, if the deficiency takes place, it causes the general health of the body that may lead to hair loss as well.
Vitamins are vitally important for overall health of the body which clearly shows that these vitamins are essential for the health of hair as well. Sometimes, the patients may face hair loss problem due to certain reasons like genetic problems or hormonal changes. Such patients can use PRP Hair Loss Treatment for hair growth. This treatment is a natural treatment and has not side – effects. Most of the time, patients get satisfactory results.
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