a large or rich meal. Wait a littlPosted by binnx zieny on January 3rd, 2017 a large or rich meal. Wait a little while before lying down. And don't use alcoholic drinks right? The answer is yes, there is sufficient proof exercise is really beneficial to helping Type 2 diabetics with their disease. Once you break down the ways that exercise helps, it is easy to justify getting up and incorporating it as part of your daily routine. Starting with the heart: Exercise helps to improve circulation which in Like it? Share it! |