Chiropractic Care Denver And Functional Nutrition

Posted by JoseShook on January 21st, 2017

Cellular inflammation cannot be relieved by medication, it must be treated through an anti-inflammatory diet. One of the characteristics of chiropractic care in Denver is its holistic vision of the human being, since it does not try to cure only a specific disease, but its objective is to lead the individual to total well-being so that he can express his maximum potential to 100%. For this reason, chiropractic looks at the body from three fundamental pillars:

• From the physical-structural point of view (such as physical trauma),
• Psycho-emotional (as stress)
• Bio-chemical

Many chiropractors provide nutritional advice to their patients;

Water

One of the most important and nowadays has become almost a "dogma" for a healthy diet, is to drink a lot of water. Since our bodies are composed of 70% water, take between 2 and 3 liters each day, it seems sensible to allow the body to effectively carry out its natural functions.

Water is the greatest solvent our body has available and an efficient means of transporting substances; It also regulates the body temperature, maintains the good functioning of the joints, nourishes the extracellular matrix of the cartilage that makes up the intervertebral discs and ... helps the body to integrate the adjustments!

Proteins

Another important component of our diet are proteins. Present in foods such as legumes and meat, they play the role of repairing, (re) building, replacing tissues as well as being an energy source. However, the intake of smoked meats or foods with burned parts is discouraged to avoid introducing cancer agents into the body. Therefore, experts believe that proteins should be present in 15-20% of our meals; In particular, the recommended daily allowance is 45g for women and 55g for men.

Carbohydrates

Another source of energy for the body are carbohydrates, which are found in foods such as honey and fruit in the form of monosaccharides, milk and sugars in the form of disaccharides, products of plant origin, such as starch. In addition, they are stored as glycogen by the liver and help support bones and cartilage.

Although pasta and pizza are rich in carbohydrates, such foods are not named among the foods recommended for a healthy diet. While it is true that experts say that we should eat 390g of carbohydrates daily, that is, 50-55% of our food, on the other hand they think that they are not indispensable in our nutrition.

Lipids

Considered the main energy stores, lipids should make up 30% of our daily food intake, so experts suggest that people eat an average of only 80g of fats a day: in fact, they offer twice as much energy as protein And carbohydrates. It is correct to give preference to foods with unsaturated and polyunsaturated lipids, present for example in extravirgin olive oil and in the seed oil, respecting the saturated ones, especially if the latter are of animal origin.

Even so, it is advisable to limit the intake of red meat to a maximum of 2/3 times each week in favor of fish, whose fats favor the elimination of cholesterol.

A more variable diet is better:

Food of natural origin is healthier than that of industrial origin, with fruit, water and vegetables occupying the top positions in the food pyramid. The fruit, in fact, contains the fibers that the body needs for the elimination of feces and for the prevention of intestinal and esophageal cancer. In addition you should cut back on alcohol consumption to keep your liver healthy.

Health benefits of Chiropractic Care Denver

Chiropractic Care Denver offers us the opportunity to enjoy our life "to the brim", but the first person who should take care of our health is ourselves. Hence it is our duty to guard our health through careful selection, the air we breathe, the emotional states we are going through and the food we consume.