Elliptical Trainers ? What You Should Know Before You Buy One

Posted by Gymsportz Fitness on January 25th, 2017

The elliptical trainer is one of the most popular exercise equipment after the treadmill. Many people prefer to use it to warm up before an intense workout while others use it to do their cardio. Since it is easy to use, it is also one of the preferred workout equipment for a home gym. Many people refer to it as stepper since it simulates the action of stair climbing, walking and running.

Apart from their ease of use, the biggest reason for the popularity of elliptical trainers is that they do not exert excessive pressure on the joints, particularly the knees and ankles. You can make the most of an intense workout without any damage or pain in your joints.

Not all elliptical trainers are created equal–you must buy one only after careful thought and research. Here is what you should know before you buy an elliptical trainer.

• Smooth Motion: The biggest advantage of an elliptical trainer is that it is gentle on the joints during the exercise. So one must make sure that the machine you buy offers a smooth motion and does not have a kick or jerk in its motion. If you are buying it online, you can read customer reviews to make sure that the motion of the particular model of the elliptical trainer you are using is smooth.

• Adjustable Resistance: After one point or the other during a workout, you will feel like adding some form of intervals or intensity modifications on the elliptical trainer. For this, the equipment needs to have adjustable resistance to make it easy for you to switch your speed or intensity without any issues.

• Add-on Features: Most elliptical trainers have a display monitor that shows basic information about your workout. You can go for models that have add-on features such as calories burned, heart rate, distance, etc. These features will keep you motivated during the workout and help you challenge yourself to perform better next time.

• Upper Body Levers: Different brands make different models of elliptical trainers to meet the needs of their customers. Many brands make elliptical trainers that have upper body levers. You can use these to add an upper body workout in addition to the lower body workout you are already getting. Make sure to see that the motion of the levers is also intuitive and natural, and flows exactly like the motion of the elliptical.

When you are buying exercise equipment, you must ensure that you are investing in a good quality product. Whether you buy online or offline, your focus should not be solely on saving money. This investment in a good elliptical trainer will pay off with great health and fitness in the long run.