GREEN TEA: A SMALL STEP TOWARDS HEALTHY LIFE

Posted by Rohit Verma on January 29th, 2017

'TEA' is one of the most important parts of our daily life, where our day starts with a cup of tea and sometimes even ends with it. Choice of having tea can be different from the quantity of milk, sugar to the brand of tea he/she likes to experience. There are various brands serving different types of taste and quality to public. But above all this, there is a name which makes your daily routine healthier and tastier.  The name is  'Green Tea'.

WHAT IS GREEN TEA?

Green tea is one of the tastiest path of a healthy living where taste and medicine work together to serve world's most easier lighten beverage. This is quite different from oolong tea as it is made up of Camellia Sinensis (whose leafs are used for making tea) without applying the process of withering and oxidation.

Camellia Sinesis is originated in China where this beautiful creation took place resulting Green Tea.  It contains all the necessary nutrients and also caffeine ( a legal and unregulated psychoactive drug which can be consumed in limited quantity for health benefits).  One cup of green tea contains 99.9% of water and 1 calorie per 100ml serving.  History of Green tea is quite interesting and shows the legend of tea in China.

GREEN TEA WITH LEMON AND HONEY

Green tea is mostly taken without any additional flavor by it's lovers.   Companies producing it, serve their user a variety of green tea.  But the best way to drink this beverage is with some extract of honey and lemon. 

BENEFITS:

Benefits of green tea with honey and lemon are:

HONEY BENEFITS:

Honey has the quality of digesting fat in the body when used with warm water.  Honey has so many qualities and is one of the popular element for medicines.  Honey proves to be very beneficial for health when used with Green tea and lemon.  As honey has the taste of sweetness, it can be used as the substitute for sugar though it has more calories than sugar but at the same time is more effective than it.

LEMON BENEFITS

Lemon is one of the trusted ingredients in the platter of life.  It is rich in Vitamin C and Vitamin B, Folic Acid, and minerals like phosphorus, magnesium, and calcium.  It is the perfect source of reducing fat and other bad elements.  It's acidic nature makes it more strong and efficient for life.  Lemon juice works as a germ killer and protects your stomach with unwanted items.  Lemon juice can be used with honey and green tea and thus makes a perfect cup of tea.

ANTIOXIDANTS OF GREEN TEA

Green tea contains a high level of powerful antioxidant (flavonoid) particularly epigallocatechin gallate, or EGCG which has so many health benefits which include prevention from heart disease and cancer.   Lemon works with green tea to enhance it's power of antioxidants.

REDUCE FAT

 It is a believed fact that green tea with honey and lemon quickly digest fat in the body and also help in loosing wait.  It can definitely work effectively on body and exercise presents it as the cherry on the cake.

CONCLUSION

Green tea is widely recognized as a sip of a healthy diet.  It is originated in China but now very popular specially in Asia.  It has the quality of being tastier and healthier which can drive your morning in an effective way.  It is a delicious source of antioxidants and other phytonutrients. Two-three cups per day can be consumed easily without any doubt.