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I wonder how a variety of you encountering this have used alternating dumbell curls to one's biceps. If so, ok, i'll ask you this: Have you ever asked yourself why a person does them? Consider of it; gather perform alternating repetitions for most other stretches. When was the last time you did an alternating leg press, alternating leg extensions, or alternating overhead triceps exts? Probably never. Yet it's common to determine people copying what they see others do in performing alternating biceps curls. And since they're resting each arm while lifting the weight in the opposing arm, they're essentially doing a rest/pause between each repetition when performing curls in by doing this.
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