What to Eat When You are Breastfeeding?

Posted by aideebaby1 on February 1st, 2017

Motherhood is one of the best things that can happen to a woman. There are many niggling changes that a woman goes through during pregnancy, such as lack of sleep, sick days, body changes, etc. but the joy of motherhood has no comparison. When you start your journey to becoming a mother, there are many things that must be kept in mind, from taking medicines, to staying fit and eating a healthy diet.

If a breastfeeding mother doesn’t consume enough nutrients to produce milk, the body will make use of the stored nutrients for milk production. Therefore, for every breastfeeding mother, it is necessary that they eat healthy and balanced diets. Nursing mothers should include plenty of nutrient-rich foods in their diet and refrain from eating unhealthy foods. For nursing with ease when you are out, you can get a wearable nursing cover, when you breastfeed.

You don't need to make any major changes to what you eat or drink when you're breastfeeding, but here are a few important things to add to your diet-

1. Foods containing starch, such as bread and rice. When you add starchy foods, try to pick the healthier wholegrain options.
2. Eat plenty of fruits and vegetables, either whole or as juices.
3. Add some quantity of protein to your diet, in the form of lean meat, fish, eggs, and pulses.
4. Consume low-fat dairy food, such as milk or yoghurt.

Breastfeeding in public can be an uncomfortable experience, so get yourself wearable nursing covers to nurse your baby with ease and comfort.

Every breastfeeding mom should eat a well-balanced diet. Breast milk provides your little one with all that his growing body needs. Make sure your breast milk provides well for the growing needs of your baby. When you are not eating properly, your body utilizes the stored nutrients to make up for the nutritional requirements of breast milk. However, if your diet is too low in nutrition and calories, it can affect the quality and quantity of breast milk.

If you don’t eat a regular healthy diet, it can harm your baby and you as well. The stored nutrients will all be consumed eventually and you might start feeling weak. Thus, a balanced diet is a must to stay healthy and fit, so that you can care for your little one properly.

Don't count calories when you eat

It is better to eat well, and according to how hungry you feel, when you are breastfeeding. In general, breastfeeding mothers need around 500 more calories than other women; which means a total of 2,000 to 2,500 calories per day.

When you are breast feeding, you can eat and drink what you like, but try to ensure to eat a balanced diet that includes plenty of fluids.

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