Breastfeeding in public can be an uncomfortable experience, so get yourself wearable nursing covers to nurse your baby with ease and comfort.
Every breastfeeding mom should eat a well-balanced diet. Breast milk provides your little one with all that his growing body needs. Make sure your breast milk provides well for the growing needs of your baby. When you are not eating properly, your body utilizes the stored nutrients to make up for the nutritional requirements of breast milk. However, if your diet is too low in nutrition and calories, it can affect the quality and quantity of breast milk.
If you don’t eat a regular healthy diet, it can harm your baby and you as well. The stored nutrients will all be consumed eventually and you might start feeling weak. Thus, a balanced diet is a must to stay healthy and fit, so that you can care for your little one properly.
Don't count calories when you eat
It is better to eat well, and according to how hungry you feel, when you are breastfeeding. In general, breastfeeding mothers need around 500 more calories than other women; which means a total of 2,000 to 2,500 calories per day.
When you are breast feeding, you can eat and drink what you like, but try to ensure to eat a balanced diet that includes plenty of fluids.