Awaken your Spirit with Yoga and Meditation in Rishikesh

Posted by SuddhaAnandYogshala on February 14th, 2017

Rishikesh is a small town located in the Garhwal-Himalayan mountain range and is surrounded by The Shivalik range. Here, you can witness an amazing view of hills and mountains layered with dense coniferous forests, misty mornings and evenings, and snow-peaked caps of towering mountains that seem to lie just beyond the next hill. Visitors can enjoy many adventurous treks and hikes and partake in numerous outdoor activities. But aside from the regular tourist attractions, Rishikesh is also the international hub of Yoga and practitioners from around the world flock here to learn more about the discipline.

It is not unsurprising that such a picturesque and quaint location has come to be the Yoga capital of the world. The surroundings seem perfectly suited here to learn yoga and meditation and to attempt to find inner peace. In Rishikesh, you can find a lot of institutes offering yoga and meditation training which can help you awaken your spirits in the lap of Mother Nature. Yoga gives you a chance to take a break from your hectic schedule and explore yourself. With yoga and meditation, you learn a different way of living your life as it teaches you to peacefully enjoy your routine life and keep yourself healthy at all times.

Some advantages of practicing Yoga and Meditation in Rishikesh are mentioned here.

• Stress Management: Regular yoga practice helps in reducing stress responses in the human body. Many medical studies have suggested that practicing yoga regularly helps in reducing the chances of stress-related conditions such as high blood pressure and cardiovascular diseases. Additionally, practicing yoga and meditation in the natural environment also reduces body toxins and improves your overall health.
  
  
• Increased Body Flexibility: People tend to sit all day in their offices, especially in the western work culture and that gives way to problems related to human physiology. It leads to spine problems, reduced muscle mass and decreased body flexibility. Yoga has various poses where you have to stretch your body and take different positions. With yoga, you can easily regain your body flexibility. Many athletes also incorporate yoga in their training to achieve greater body flexibility.
  
  
• Emotional Boost: Both yoga and meditation improve your mental focus and strengthen your mental abilities. Most of the yoga disciplines are structured around upbeat themes that focus on positivity and lifting yourself up. Meditation provides an emotional boost through deep relaxation, and it can be practiced at any place which is quiet and peaceful. You can practice it in your office and relax by doing it for just ten minutes every day.
  
  
• Better Diet: Yoga has proven its worth since ancient times and western cultures are also realizing it now. It improves body awareness and inculcates better eating habits. Yoga is a type of behavioral modification that leads to better health and improved fitness.
  
  
• Improved Health: Reduced stress levels, eating a healthy diet and regular yoga will only lead to a healthy lifestyle. Modern life is full of situations that overwhelm your mind and body with stress and yoga helps in releasing that hidden stress. Adding yoga and meditation to your routine will not only improve the quality of your life but also add years to your life. It also leads to increased participation in physical activities and makes you feel better every single day. 

About The Author

Suddha Anand Yogshala is a premier yoga retreat and ashram with its branches in Varkala, Kerala and Rishikesh. The yoga retreats of Suddha Anand Yogshala offers a chance for people to relax, rejuvenate and reconnect with themselves in an ocean-facing yog shala, through a number of yoga retreat packages.