There are certain things that you need to keep in mind before you start consuming supplements of any kind and for any purpose.
#1. Keep the intake less than or equal to as recommended
Supplements do not show effects overnight and neither excessive consumption of it will. Never exceed the intake that is recommended by the prescriber or as given on the label.
#2. They are not meant to be consumed forever
Except for certain cases, supplements are not something that you should add to your regular diet and keep on continuing with it forever. They are used for a limited period of time, generally helping you to achieve certain physical and health changes.
#3. Effect can always vary
Everybody is different. You cannot expect a certain supplement act for you in the same way it did for the other person. Everyone has different metabolism level and the effects will vary according to it.
#4. Keep a check on the ingredients
Just like everybody is different, similarly, every body reacts differently. If you have asensitive digestive system or if you are allergic to certain elements, then always keep a check on the ingredients of the supplements that you are looking to buy.
#5. Supplements are not meant to cure diseases
If you have a disease and you are thinking that supplements will help you cure it, then it is a wrong assumption. Supplements help you to “supplement” your diet with necessary ingredients that may be missing.
If supplements are consumed in a rightful manner, they will show their effect in minimum time and you will be able to achieve the needful.
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