A healthy mind is all you need for a happy life

Posted by jamesbutler on February 23rd, 2017

We all know the importance of a healthy body; hence include daily care in our routine for a fit body. However, it is equally important to give due acknowledgement to a healthy body for a happy life. Even a small amount of stress can lead to sleep and appetite loss which can in turn affect the body in the long run. Hence it is always a good idea to inculcate meditation in daily life to lead a prosperous life.

At times, people suffer from mental illness and refrain from consulting a psychologist or a psychiatrist. They feel there is a stigma attached to consulting a psychiatrist as the general perception is that people who are mentally challenged only they go to such doctors. But with education and promotion of mental wellness people are opening up to the idea of going to psychiatrists. Hence even the smallest of problems must be duly discussed with the doctor because if that is left untreated it can lead to bigger problems which can totally dis balance a person’s life. Psychosis is a minor disease of the sympathetic nerve where the person starts believing that they are suffering from a trauma or from a physical disease, but in reality there is no such problem. Such patients must be duly treated as elongating medical care can lead to schizophrenia which is even more difficult to treat as the person has made his belief system strong. Even sadness due to an incident needs immediate medical attention if it has prolonged for more than a month as it can lead to depression and other repercussion if the patient is left to cope with it on his own but he is unable to do so.

There are many online portals for mental wellness, where one can read up extensively on all sort of mental diseases and ways to tackle the problem. They also suggest a diet which enhances the happy hormone in the person and helps them to positively overcome the mental hindrances. There are e books also available- Body Mentalists and Trauma of Voices that helps you to not just deal with your own problems but educates and empowers one to understand how to treat mental diseases in a holistic way. Because we all know a healthy mind leads to a healthy body which means a happier life.