Adrenal Fatigue Treatment And Symptoms: The Path To Recovery

Posted by Sivanna Health on March 6th, 2017

There are number of people who are not aware of the health condition known as adrenal fatigue, but surprisingly there is a huge populace, both men and women, young and old all across the globe suffering from this medical condition. Though the condition is often not considered as a conventional form of illness and there are no clear symptoms to measure the illness, the problem could turn to be severe in the later phase.

Generally, it is believed that this condition occurs when the functioning of the adrenal glands present in the body reduces because of numerous reasons. Main reasons for this reduction in the glands are stress, lifestyle and mind under constant pressure. The adrenal glands, situated on the top of the kidneys play an imperative part in maintaining the body fit and healthy.

ADRENAL FATIGUE TREATMENT AND SYMPTOMS: A QUICK LOOK

Physical and mental affect:

Symptoms underlying this health situation may vary from person to person. While some of them might experience cravings for salt and sweet, others might come across decreased sex drive. Some of the other symptoms include common aches, mild depression, loss of body hair, weakness in the muscle, feeling sluggish or sudden weight loss. Thus, it can be seen that the condition might affect the health of a person not only physically, but also psychologically. People who phase these symptoms without any second thought should consult a doctor in order to get some useful treatment.

Recovery Solutions:

There are many solutions available for taking care of this illness. The health centres that provide this service mainly focus on treating the root cause of the issue rather than just curing the patient. The treatment may differ from individual to individual depending upon the severity and the symptoms. Having a healthy diet is one of the essentials to recover from this illness. The diet having adrenal nourishment is important, healthy fats and a nutrient enriched diet can help the glands to recover faster. Further, the treatment focuses on healing the person with herbs that are highly beneficial for the gland as well as for the endocrine gland.

Change you lifestyle

Besides the treatment from the professionals, it is important to change your lifestyle habits. Regular exercise, healthy eating habits, timely sleeping, meditation etc can help considerably in altering the situation.

Reduce Caffeine Intake

Caffeine keeps you stimulated throughout the day, but the thing with people experiencing adrenal fatigue is that caffeine no longer works to keep them energetic throughout the day. It is good to reduce its consumption, as this will help in eradicating palpitations and insomnia.

Reducing caffeine intake not only keeps you in good health but also helps you ward off those extra calories from those heavy creams. Substitute coffee with a much healthier drink such as green tea or other herbal teas.

Sivanna Health is one of the finest health centres that offer effective solutions to patients suffering from adrenal fatigue. Not only this, the centre provides many other treatments for various other health conditions. Bio-identical hormone replacement therapy is one service.