Unavoidable Benefits of Using Whey Protein for Fitness

Posted by HealthyPlanet on March 9th, 2017

Whey protein is one of the best ways to add protein to your diet. Derived from milk, it is a great option for people who do not consume meat. Being a natural source, it is easily assimilated by the body since it is present in its bioavailable form. It has plenty of health benefits because of which it has been popular amongst fitness enthusiasts as well as common masses.

There are three main types of whey proteins in the market, namely Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH). Whey protein concentrate is easily available in the market and contains 30% to 90% protein depending on the formula adopted by the brand. WPI and WPH do not contain lactose, making them perfect for people suffering from lactose intolerance or weak digestion.

Some of the unavoidable benefits of using whey protein for fitness are discussed here.

Easy Assimilation: One of the best-known benefits of whey protein is that it is absorbed quickly by the body as compared to other types of proteins. It is a high-quality complete protein and contains all of the essential amino acids that our body needs to function properly.

Improves Muscle Strength: Whey protein helps in improving muscle strength and promotes muscle growth. This can help people fight aging by preventing age-related muscle loss. Coupled with a balanced and nutritious diet, whey protein can help people build muscle strength and stay in shape.

Aids in Weight Loss: Many studies over the past few decades have shown how effective whey protein is in weight loss. Whey protein makes people feel fuller for a long time reducing the chances of overeating or excessive calorie intake. This makes it easy for people to lose weight and stay healthy.

Helps People with Type 2 Diabetes: For people suffering from diabetes, whey protein can be a boon since it moderates blood sugar levels and increases the levels of insulin in the body. Incorporating whey protein as a part of their diet, people dealing with Type 2 Diabetes can reap plenty of health benefits.

Boosts Metabolism: Whey protein acts as a metabolism booster when consumed right. It helps in maintaining muscle mass even on a restricted diet and helps the body burn more calories. It can prevent the feeling of fatigue during a workout if it is consumed as a pre-workout meal.

Whey proteins come in different flavors right from vanilla and strawberry to chocolate and butterscotch. You can mix them with water, yogurt, or add them to your fruit juice and fruit smoothies. They can also be added to your pancakes and waffles since whey protein come in powder form that you can mix with the batter to make a protein-rich pancake or waffle.

About the Author:

At Healthy Planet, our goal is to make the world Healthier and Greener one day at a time. From vitamins, supplements produce groceries & health foods we sell to the socially responsible manufacturers & with distributors whom we work with we put everything we do through the Healthy Planet filter. We believe that even the smallest simplest of positive actions every day can result in big changes toward a better healthier life for you &for the planet.