The Benefits Of The Malasana
Posted by alicefarnadize on March 9th, 2017
Malasana also known as Upavesasana or Garland Pose is a very simple but highly beneficial yogasana.
Here are some health benefits of Malasana.
However, this yogasana is not good for those who have lower back injuries or injuries in their knees.
If you do not have any injuries in your lower back or knees, you must do this exercise.
How can you do this exercise?
Here are the steps:-
However, this would be better to reach a professional yoga trainer who has taken yoga teacher training from a reputable yoga center, as he would be able to give you the right instructions and let you know how you can get maximum advantage from this asana.
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About the Authoralicefarnadize
Joined: February 3rd, 2017
Articles Posted: 25
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