Playing Tennis Regularly Can Improve Your Reflexes

Posted by Mike Volkin on March 22nd, 2017

Certain sports and tasks require quick reaction times, which is possible if you have good reflexes. If it takes you more than a split second to react when something unexpected happens, you may want to consider developing better reflexes. Playing racket sports like tennis can be a good, fun, and healthy way to do that. Tennis players themselves need to be able to react quickly and have good reflexes when dealing with close-range volleys or covering long-distance running and volleying. After all, the first player to move the ball fast is crucial. A variety of drills specific to the sport will help boost your reflexes and the ability to move faster.

A study conducted at Edinburgh University found that those who have slow reaction times and poor memory are more likely to die from heart attack. According to science, human reaction time is a way to determine a body’s system integrity. Hence, with better reaction time, your internal organs should be alert and working well. Using your brain and pushing it to its capacity can help boost your reflexes. Playing tennis regularly can do that, too. In fact, staying mentally and physically fit is recommended to improve your reflexes.

Tennis can increase your strength, provide you with a good workout, and improve your balance to develop your ability to move faster when needed. Training for tennis can help, too, since cardiovascular exercises like running can help develop your strength, relieve stress, and keep your mind healthy, alert, and able to react better to unusual situations. When playing tennis, certain tactics and drills can improve your reflexes, too.

To minimize reaction time when chasing after the ball, move into a court while taking the balls being sent to you, or have the other player move nearer to you. Receive serves while standing one or two steps from the service line and let your partner serve the half-speed serve from an opposite service line. That way, you can practice a more dynamic return of the serve. Practice taking the balls on the rise with a short back swing and a fast half-volley and let your partner move a few steps back for every 10 serves as you improve. You can end the drill by being on the baseline and take one or two steps into the court when your partner tosses the ball.

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