Tennis - Call Factor as well as Maintaining Your Eyes on Where the Round Was

Posted by EamonEaston on March 27th, 2017

I have actually coached nearly 20 periods of senior high school Tennis Ball Machines. I have actually been to many facilities, enjoyed many video clips, and had conversations with numerous trainers. Many would concur that, "keeping your eye on the ball, keeping your head down, and also maintaining your head still" is good suggestions. I think I have actually uncovered a special way to damage this down to the standard degree as it connects to the get in touch with point.

Exactly what I have actually been drilling into my gamers non-stop is: "Keep your eye on where the ball was." Just for a moment, naturally, after you make contact. Federer has actually been held up as the very best instance of this by people far more educated about tennis than me. As well as if you watch him (or even better) sight still pictures of him, he is no doubt the master at this.

What type of drills can be used to enhance this? Gallwey's bonce/ struck would most likely be the best. I have adjusted this to one/ two. Say one "one" the bounce as the sphere pertains to you and "2" at the same time you get in touch with the sphere. The theory is that if you are stating "2" as you are hitting the ball your eyes get on the round as close to speak to point as humanly possible, as well as you will probably "maintain your eye on where the ball was" for as long as it takes you to claim "two", which is most likely enough time. Senior high school professional athletes might view the one/ two method as even more age suitable.

I'll after that encourage players to state this under their breath whenever they struck a tennis ball launcher round. And when they miss out on a very easy ball, I'll ask: "Were you saying one/ 2 under your breath or in your mind's eye?"

Look at it by doing this on the serve. When a player hits the ball into the net, I'll ask: "Did you see it strike the internet?"