Begin early: Feed healthy foods like baigan bartha, palak paneer, Karela, gajar ka halwa etc to your child from an early age for its good health. If you try to start it at young age, they will develop a taste for the vegetables. Try healthy Indian breakfast recipes like moong dal cheela, rava idli, half egg fry with toast etc. Moong dal cheela stuffed with Paneer is one of the nutritious and delightful north Indian breakfast recipes which are liked by children and adults alike.
Spice it up: Try out spices in normal salads, pranthas and vegetables. Make salads in the form of chaat by adding tomatos, onion, capsicum, spices and lemon juice just like bhelpuri. Mix grated vegetables and spices in stuffed paranthas.
Mix-and-match: Make dals in routine with a mix-and-match approach such as mooli dal, lauki dal, karela dal and tomato dal. Adding a different vegetable everyday rescues the regular dal from becoming boring and also the dal will get a unique flavor with each veggie added to it.
Add wisely: If your children love spring rolls, load them up with some green veggies. In this way, they will get the required nutrition.
Involve your kids in kitchen: Try to involve your kids in the kitchen as in this way; they will love to have foods with a feeling of ownership. Educate them about the health benefits of each ingredient that you use in dishes. This will help them feel responsible about their own health. Use purees of carrot, lauki, pumpkins and palak in the curries and subzis, so that the required nutrients are included in their diet.
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