Tips to deal with anxiety and stress

Posted by discountmyprescription on April 5th, 2017

Stress is the mental or emotional pressure that we experience, and stress leads to worrying or anxiety. Chronic stress can negatively affect the health of our body and mind. It may affect the appetite, sleep, productivity at office, family relations and also cause a few serious health disorders. Those who over work or take a lot of stress can become anxiety-ridden and prone to bad habits like smoking, drinking, drugs, overeating, etc.

Nowadays, stress has become a major cause of health disorders, such as heart disease, diabetes, gastrointestinal problems, obesity, asthma, depression, etc. These are serious health problems which require prolonged treatment through medicine or procedures. You can opt for discount prescription plans if you spend a lot on health care. The discount prescription plans provide discounts on prescription medicine and helps you save a lot on your medicine costs.

“Precaution is better than cure”, so here are some tips to help you deal with anxiety and stress-

•  Exercise

Exercise helps relax your body and mind. You do not need to break your back at the gym. Brisk walking, jogging, cycling or playing a sport that you like, are some of the best ways to exercise.

•  Eat well

Eating a balanced diet is important to maintain good health. A calm mind and healthy body is the result of nutritious food. Refrain from snacking or skipping your meals, and eat wholesome foods, like fruits, vegetables and whole grains.

•  Focus on your hobbies

You need to devote time to things that make you happy. Follow your hobbies, singing, reading, traveling, whatever be your hobby; do find time for it whenever you can.

•  Spend time with people you love

Being close to people you like to spend time with help you stay happier. Go for an outing or movie or picnic with your family and friends. Share your problems with those close to you, as sharing your problems will help ease the tension on you.

•  Get enough sleep

Your body needs at least 8 hours sleep a day to function properly. However, when you feel tired or stressed you may need some extra time to relax.

•  Maintain a positive attitude

Whatever happens, never forget to keep a positive attitude. If you look at a problem with a positive mind you will be able to find a solution to it more easily.

Learn what triggers stress in your life, and try to keep things normal. Accept that you cannot control everything in life; hence staying positive and happy can help you stay healthier.

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Author Bio-

Stephen is a doctor by profession and has been working in a Government nursing home for the past 5 years. Besides his job as a doctor, Stephen likes to educate people on healthy and stress-free living, through innovative approaches. He runs a healthy living association in his locality, where he offers free consultations and advice to patients about healthy lifestyle.