How to Cure Tennis Elbow Without Having Side Effects?

Posted by Smith on April 11th, 2017

What is a tennis elbow? It is a kind of tendinitis or swollen tendons that triggers pain in your elbow and arm. Tendons are made up of group of tough tissues that are used to connect your lower arm muscle to the bone. Tennis elbow could happen to you even if you have not seen a tennis court in your life as it can be caused by activities that are repeatedly done especially using your first two finders and thumb very often. Elbow pain is rampant among people who are 40 and above and is the primary reason why they see their doctors for pain in the arm. However it can also occur in people of any age without any reservation.

How to cure tennis elbow? A tennis elbow is first need to be diagnosed by your doctor who will conduct a thorough examination and ask you to flex your elbow, wrist and arm to detect the origin of pain. Sometimes x-ray or MRI is recommended to diagnose tennis elbow and rule out other complications, however the good news is that tennis elbows heal themselves and on their own time. All you need to do is to give a rest to the elbow and find ways to quicken the healing process. Reducing the pain in tennis elbow is the key to the healing process and 20 to 30 minutes of icing is helpful in reducing the swelling and pain. You can repeat it every 3 or 4 hours for about 2 to 3 days and you will find that the pain is gone. You can also use an elbow strap so you don’t put further strain on the injured tendon.

It is not advisable to take pain killers as they can cause side effects despite their temporarily provided relief and the likely causes are ulcers and bleeding. Taking the anti-inflammatory drugs could also delay the process of how to cure tennis elbow, so it is advised that you use these drugs occasionally. Performing a set of recommended exercise by your doctor is another way to lessen stiffness in the arm and enhance flexibility. Icing, rest and physiotherapy usually treats the issue in most cases but if it persists for more than 3 or 4 months then it is counseled that you seek advanced treatments from expert quarters such as surgery. Invasive measures have been found successful in 85 to 90% people with the tennis elbow issue.