Resist Ailments With Sound Healing In San Diego
Posted by Roger Flopple on April 12th, 2017
Advancements that have allowed a scientific approach of looking into the effects of certain rhythms and vibrations on human health have re-established the healing abilities of sound therapy. Right from getting us to exercise to helping us sleep better, a combination of different sounds can lead to a variety of benefits, each serving a purpose of its own.
Our minds, moods and bodies have a different reaction to the sound of drums from the way we react to the sound of trickling water. So, identifying the right combination of sounds that are meant to enhance concentration and aid meditation for healing is important so that those combinations can be channelized for achieving the desired results that include a relief from stress, depression and even serious health problems.
For centuries, several traditions have relied on chanting as a medium of worship and focus. Drawing inspiration from those traditions and cultures, sound therapists today recommend sound healing in San Diego as one of the most treatments that lead to clarity of mind, shifting out of negative thoughts, a deeper personal transformation and an overall feeling of well being. Also considered as a cutting edge therapy by many experts, sound healing is poetically defined as “nature’s own healing harmony”.
The benefits of using sound as a medium of healing include:
- Lowered blood pressure
- A reduction in pain and anxiety
- Improvement in sleep quality
- An improved sense of calm
- Muscle relaxation and a healthier heart rate
- Healthier cells and organs
- Improvement in blood circulation
Sound healing is also seen as being beneficial for those recovering from trauma and grief. In many cases, different sounds and their combinations have shown considerable improvement in patients suffering from chronic illness, allergies and behavioral issues.
There are many kinds and facets of sound therapy that leave their impact at the physical, emotional as well as spiritual levels. The intensity of the effects may vary among individuals but in general, the overall result is summed up as extremely helpful for even those undergoing cancer treatments. This happens primarily because sound used in repetitive or controlled fashion can be directed at specific areas. In other words, it can be used to facilitate shifts in the brainwave of a person and providing a stable frequency that the brainwave can attune to. Essentially a passive and participatory experience, sound healing may also incorporate breathing exercises, vocal toning exercises, guided meditation, positive speech and so on.
Author’s Bio: The author is a blogger. This article is about sound healing in San Diego.
