Ultimate Alpha Extreme Don't combine intense cardio
Posted by tequil nelson on April 26th, 2017
Ultimate Alpha Extreme Don't combine intense cardio exercise with muscle building routines. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. Put most of your efforts into strength-training if you wish to grow muscleEat well on the days you workout your muscles. It is always a good idea to increase calorie consumption approximately an hour before working out. That doesn't mean you can overeat when you are scheduled for a workout, but just be sure to eat a bit more on those days and less on the days you aren't going to be weight training.Change your routine around. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Add variety to the exercises you perform, and try to focus on different muscle groups with each gym visit. By doing this you will remain motivated and help to prevent plateaus in progress too.Short term goals are a good motivator, especially if you give yourself rewards for achieving them. Since gaining muscle involves a long-term commitment, it is important to stay motivated constantly. You can even come up with rewards that will help you in your muscle building journey. For instance, you may get a massage since they can boost your blood flow and further your recovery on days off.Your body can benefit from a varied routine. Doing the same exercises each day can get static and dull so switch up your routine to keep it interesting. Change the order in which you do your exercises, and rotate new exercises in and out of your routine. By doing this you will remain motivated and help to prevent plateaus in progress too.When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. You should eat enough to gain a pound every week. Look into ways you can take in more calories. If you don't see any changes in your weight within two weeks, try consuming an even higher amount of calories.
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Joined: April 26th, 2017
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