Kendall Jenner's 11 minute abs workout and 6 health secrets revealed to the wor

Posted by Reena Dui on April 27th, 2017

Kendal Jenner's Abs Secrets!

Kendal loves working on her abs like none other. Whether she is on a cruise, working for fashion week or is simply getting bored at home, she never ditches her Workout.
Hitting the gym can sometimes be difficult and time-consuming. We all agree! For reasons like these, Jenner has created an 11-minute abs workout which requires zero equipment so that it can be done anywhere and everywhere!

Don’t get too happy yet. Whereas you might think if you did the same 7 days a week, you might end up having a body as flawless as Jenner's; Know that the workout includes hardcore exercises which only professionals can do! Want to know what they are? Read on and see!

11 Minutes for a Solid Foundation!

• Elevated planks: 30 seconds
• Forearm planks: 30 seconds
• Knee to elbow plank: 5 reps on each side
• Side planks: 5 reps each side
• Rock a doodle planks: 15 seconds
• Side to side planks: 15 seconds
• Conventional crunches: 20 reps
• Reverse Bicycle crunches: 30 seconds
• Single plank: 15 seconds
• Bicycle crunches: 30 seconds

Repeat!

Now that you know her secret 11-minute core tightening workout, are you ready to give it a shot? Not so easy.
Read on to find out Kendal Jenner's other health secrets which allow her to stay fit, fresh, active and fabulous.

Secret 2: Detoxifying Green Tea

Green tea is everyone's favorite go-to when losing weight is in question, but did you know Jenner drinks 12 cups of green tea a day to stay fit? Isn't that astonishing?
Now you know why the poor 2 cups a day were not showing results? Well, try 12 and see the difference. Jenner believes that by consuming green tea, she not only detoxifies the body but also keeps it healthy, away from toxins and smart all day long.

Secret 3: Zero Junk is the Key

No junk food? Not at all! Kendal Jenner also reveals how she hates consuming junk food items not because they are not tempting, but because they cause diseases and they are not so healthy.
No junk food means a fitter body and a fatter wallet!

Secret 4: Fresh is her Go to!

Believe it or not but Jenner loves consuming her greens and reds raw. She loves eating fresh fruits and vegetables, that too, uncooked and simple. While she indulges in nicely cooked salads every now and then, nonetheless she prefers her apples and strawberries raw.
It was also revealed by a source that she was noticed munching on fresh veggies on a family dinner at their farmhouse. Consistency, eh!

Secret 5: Sweet Slumber

The supermodel reveals that the secret to her glow and activeness is the undisturbed, 8 hours sleep every night. She stated that she couldn’t function to the optimum without gaining complete rest. She also added that the fashion shows and photo shoots can be strenuous and her sleep played a vital role in all her work.

Secret 6: Self Image!

While Kendal is an exemplary person who believes in only the best for her mind, soul, and body, nonetheless she sends out a message to all her female fans that 'self-image is important' and nobody should be able to tell you whether you are fat, skinny, obese or anorexic.

Kendal Jenner is not only the Queen of hearts but she stands by her word each day and takes care of herself in ways that are unique!