Some Essential Health Benefits of Mangoes
Posted by Rajeev Bansal on May 5th, 2017
Summer is fun for doing some great things like surfing on the beach, going for a hiking or on a vacation. But summer is also famous for Mangoes. Mangoes are full of nutrients, flavor and sweetness. Mango is a lovable fruit which is very famous for its taste and its enormous health benefits. The rich phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6 present in it helps in staying fir and healthy. You can consume mangoes as it is but also in the form of Chutneys, Pickles, Mango juice and shakes, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.
Mangoes possess several health benefits like:
Mangoes help in Cancer Prevention
The mango juice consists of methanol extracts and lupeol in it which has antioxidants and anticancer properties. By taking the methanol extracts of mango one can inhibit the growth cycle of cancer cells. Also, the polyphenol extracts present in mangoes help to prevent from deadly ailments like leukemia, prostate cancers, and breast &colon cancers. Other substances like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in the mango are useful in reducing the risk for different types of cancer.
Mangoes are good for Digestion
It is no wonder if you burp right after eating Mangoes. Mangoes contain digestive enzymes that aid to break down of proteins and help in digestion.
Mangoes prevent from Giardia
It is found that mango extracts have antigiardiasis properties which can prevent severe diarrhea and other symptoms.
Mangoes are good to keep Kidney Stones at bay
Lupeol present in the mangoes is very effective in reducing the risk of kidney stone formation. Eating mangoes can prevent forming the kidney stones.
Mangoes as an Anti-Inflammatory
Mango carries the compounds extracted from mango peels that have anti-inflammatory capabilities.
Mango is good for Heart Diseases
Mangoes contain Beta-carotene, Vitamin E, Potassium, and Selenium. These substances are effective in making your heart healthy. The beta-carotene present in mangoes helps cardiac patients. Potassium present in the mango will keep your heart, nerves, and muscles to function properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles to work more efficiently thereby destroying the bacteria and germs.
Mango controls Blood Pressure
With the low glycemic index, mangoes maintain the blood sugar level and balance the fat levels also. The presence of potassium regulates the blood pressure and fluid mechanism and solves the problems of diabetes. The leaf liquor is good medicine for diabetic patients.
Mangoes for glowing & shining skin
Normally, the Vitamin A makes the skin soft and shining. The mangoes are rich in Vitamin A which help in making your complexion fairer and maintains the moisture and makes the skin glow.
Mango enhances Stamina
The rich Vitamin E present in mango will invigorate the hormonal mechanism and improves the stamina.
Mangoes good for pregnancy
It is no wonder that we have seen it commonly women tend to eat green mangoes during their pregnancy. Mangoes contain a great amount of iron that helps to maintain HB level, proper oxygen flow, and problems during menstruation. It is suggested to eat mangoes during pregnancy that helps to relax the muscles and prevent abortion due to the presence of calcium and magnesium.
There are regions where you can get mangoes during off seasons also. The Alphonso mango in online websites will be available only during its season. You can also buy mangoes online or gift it directly to your beloved ones.
About the AuthorRajeev Bansal
Joined: December 9th, 2016
Articles Posted: 15
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