Keep up your workout with quality gears!!

Posted by jameswan on May 10th, 2017

Nowadays, people are running short of time and try to find convenient solutions of their problems. Among all, the most prevalent problems are that of decreasing health conditions. These conditions usually include obesity, high blood pressure, type-2 diabetes and high cholesterol.

Don’t fret as all these conditions can be alleviated with exercise but only few people have the time and money to go to the gym. Luckily, resistance loop band will help you exercise at home; work or even while stopped at a traffic light while commuting from one place to another.

Resistance loop bands are so small that can fit in your pocket, purse or glove compartment. Exercises with these bands can be performed with a light weight 12-inch band. It would be advisable for beginners to perform with a set of ten, wait one minute between sets and complete 3 sets.

Some of the simple resistance band workouts are as follows:

Biceps: While sitting on a chair, you are supposed to place one end of band under right foot. And grab the other end of band in right hand. Rest the right elbow on right knee. Flex right arm up as if lifting a dumbbell. On top of that, you must switch sides and repeat the same.

Triceps: You are required to hold one end of the band in right hand over right shoulder behind neck. Then reach up behind your back with the left hand and grasp the other loop end. After that, you should put left arm behind back holding one end of the resistance loop band. After that, extend both arms with right arm expanding up. And then again switch sides and repeat.

Pectorals, deltoids: You should extend both hands in front. Then wrap the resistance loop band around both hands near wrists. After that, you must move arms past shoulder-width until resistance is felt and return to complete a repeat.

Trapezius & deltoids: You are required to sit and grasp each end of the band in hands and extend left arm straight out to your left, slightly above shoulder height. After that, bend right elbow and pull right hand back as if you were shooting a bow-and-arrow. Then, slowly return to starting position to complete a rep. Finally, switch sides and repeat to complete a set.

Apart from the above mentioned exercises, there are many others practiced by people. When it comes to lacrosse massage balls, they are hard and dense. They don’t soften even under pressure. As the name suggests, people use them as a powerful massage device which helps to relieve pain and improve function in sore muscles. In fact, this massage is a form of self-myofascial release.