Guerrilla Diet | The Quickest Way To Lose Weight In A Healthy Way

Posted by Mamiec123 on May 10th, 2017

A massive chunk of the global population is presently suffering from health issues related to being overweight and obesity. Unhealthy eating habits and inactive lifestyle are the common culprits behind increasing weight and obesity.

We no longer cook food at home and rely heavily on packaged and processed foods. And the icing on the cake is our sedentary lifestyle which most of the time involves sitting on the office workstation and the couch at home. These two unhealthy habits coupled together become the most harmful combination for any person. It could become the major cause of life threatening diseases like diabetes, cardiovascular problems and obesity among others.

If you are suffering from a prolonged weight problem, then you need to do something about it. And if you have tried and failed in the past then there is no need to get disheartened. We will now talk about the most easy and effective weight loss tips.

Guerrilla Diet

The key components of this diet include plant sterol found in plant oils, green leafy vegetables, enriched margarines, viscous fiber found in oats, barley, aubergine, soy protein and nuts among others.

Hence, as the name suggests, the diet is almost what apes eat throughout the day. Nutritionists across the world have labeled the diet as ‘near perfect’. But they have added that having the same quantity as apes would not work on human beings. That is why, a range of meals prepared from same raw ingredients is consumed throughout the day for desired results.

A typical meal for a normal person would include tofu bake with a ratatouille of aubergine and onions and sweet pepper, with pearl barley and vegetable side dishes.

Researchers have found that by strictly following a Guerrilla diet, one can reduce cholesterol levels by up to 30% in a month. This figure is at par with the best drugs available in the market. It also helps in regulating blood sugar levels as there is almost no sugar in the diet. Due to comparatively large amount of fiber than normal diet, it aids the body in processing the food in a better way which leads to improved digestion and reduces the problem of bloating.

Apart from being a dietary alternative to drug based treatment, it also works as the quickest way to lose weight. This diet is a boon for every person suffering from weight issues and who has tried all other options to stay in shape and healthy.

Author is an avid reader and blogger. This article is about guerrilla diet and weight loss.