Why does the Human Body Need Water?

Posted by Water Purifier on May 15th, 2017

It has been often read and heard that the human body constitutes a huge amount of water. But not everyone is aware of how and why water forms an integral part? So, described below are the 5 processes in the human body that are facilitated by water.

1.Temperature Control

Water regulates the temperature of the body. When the body heats up than the usual body temperature, the sweat glands secrete water as sweat to bring down the body temperature. Also, in case of lower body temperature, the body works to heat up the water content in the body to generate heat to normalize the temperature.

2. Digestion

The process of digestion starts right from the mouth when the food is mixed with saliva. From then on, the food that one eats is mixed with several enzymes and digestive juices for the proper breakdown. All these enzymes and juices are in liquid form. This is how water aids digestion.

3. Transfer of energy

The food digested gives energy to the body. This energy is transferred to the whole body with the help of the blood that transfers energy to each and every human body cell.

4. Excretion

The process of excretion is facilitated by water. The excretion of the salts is via urine that prevents the rise of toxicity in the human body. The excretion of the faeces is also facilitated by water. Lack of water in the body can lead to constipation that causes a restricted bowel movement.

5. Protects the Important Organs

The human body also needs water to act as the shock absorbent. The cerebrospinal fluid that protects the brain and the spinal cord from shock has high water content. Also, the amniotic fluid that protects the foetus from shock is also 90% water by weight.

Water Intake and the quality of water

The amount of water that should be consumed on a daily basis ranges from 1.9 to 2 litres a day. As for the quality, one should drink water only in its purest form. Drinking contaminated can have severe ill effects. Water contaminated by microorganisms lead to digestive disorders like cholera, dysentery, typhoid etc.

Drinking water contaminated with heavy metals like arsenic, mercury etc., can lead to neurological disorders like Minamata, Itai Itai etc. So, it becomes essentially important to drink purified water.

In order to purify water, one should install a water purifier. To know its potential, one can read the water purifier review of a particular model. The RO water purifiers are one of the best when it comes to purification of water.

An RO water purifier purifies the water in multiple stages. Firstly, the water passes through sediment filter and activated carbon filter respectively. After that it goes through the RO membrane that permits only the water molecules through it and thus the water is free from any kind of heavy metals. That is followed by the UF/UV chamber stage for disinfection of the germs. Once that is completed, the water passes through the TDS controller which ensures that the essential minerals in the water are retained. And the final stage is the UV purifier which reduces bacteria and viruses before the water reaches the purifier’s storage tank for consumption.

So, to ensure access to pure drinking water, one should consider installing RO water purifiers at home.