Yoga- Origin, Divisions & Benefits: Join Classes For Hatha Yoga In Miami

Posted by wade smith on June 8th, 2017

Yoga is one of the oldest sciences that unites various disciplines of the mind and the body. It is an ancient art form based on a harmonizing system of development of the body, mind, and spirit. Practicing yoga regularly leads to an ultimate sense of peace and well-being, in addition to communing with the environment. The term yoga comes from a Sanskrit verb ”Yuja” which means to connect, culminate or conquer. It unifies the soul with the divine. Not only does yoga make our body strong and immune to diseases or health problems, but also renders emotional stability and clarity of the mind.  

Yoga and its systems

If you imagine yoga to be a piece of cloth, its systems are like threads of the same. Basically, yoga is made up of 5 fractions, namely

Dhyanayoga: yoga through contemplation and meditation

Bhaktiyoga: yoga through love and devotion

Karmayoga: yoga of unselfish action

Rajayoga: yoga of self-discipline and practice

Hathayoga: yoga of disciplining, purifying and preparing the body for higher levels of energy and possibilities.

All of the above mentioned systems have the same purpose: to bring you one with consciousness, only the ways of achieving it are different.

The science of Hathayoga:

Hatha Yoga uses the body to hasten your overall evolutionary process. It helps you to understand the mechanics of the body, morphing an atmosphere and then practicing body postures to drive your energy in a particular direction.

The entire idea behind hathayoga is to move you into deeper dimensions of meditation that allows a higher possibility of energy. The rule is if you wish to upsurge your energy levels, blockages (physical or mental ) are needed to be removed. Hathayoga helps you get rid of these blockages and ensures that the body takes it gently and joyfully.Body postures or asanas prepare you for growth and transformation by equipping you with a strong foothold.

HathaYoga : Medical benefits

Practicing yoga asanas on a regular basis helps you improve fertility. It lifts up the mental, physical, emotional and spiritual self. It is ideal for people who have health issues and need to go to doctors quite often. Devoting yourself to this art helps you take the control of your body instead of paying someone else to do it (medical professionals). It tunes the body to such an extent where chances of injuries and illness drop to a minimum.

If this article on Hathayoga in Miami has inspired you, then join yoga classes to witness the change in yourself.

Author’s bio: Author is an online blogger. The article is on Hatha yoga in Miami.

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wade smith
Joined: March 4th, 2016
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