Nutrition And Its Importance: Buy Best Books On Health And Nutrition

Posted by Mamiec123 on June 9th, 2017

Ask someone a very basic question, why do we eat! It’s quite customary to get answers such as, “I eat to curb my hunger” or “to deal with my rumbling stomach”. Some might even say that they eat out of boredom, anger or stress. Although these basic, physical ,and emotional reasons do hold importance, the prime reason why food needs to be consumed daily is to gain proper nutrition. And not just food, but good food. Now what is a good food?

A meal is considered good when it consists of macro nutrients (such as carbohydrates, protein and fat), micronutrients (vitamins and minerals) and water. The body cannot function properly if any of these nutrients is missing. A good, nutritious diet will help you fight with illness, injuries etc. Good food boosts our mood levels too. So, nutritious food not only guarantees best health but also renders happiness.

Why nutrition is important?

Unhealthy eating habits have greatly contributed to obesity in the world today. Reports say that almost one third of the adults and 17% of children are obese. Primarily an unhealthy lifestyle leads to such alarming numbers.

Once we start eating unhealthy food at a very young age, habits established often carry into adulthood, so teaching children the importance of nutritious food at a young age will help them stay healthy throughout their life.

Lack of nutrition affects people with healthy weight too as poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and cancer. By making smart food choices, you can help protect yourself from these health problems.

How nutritious food helps?

Eating meals that contain protein gives us energy. Basically protein enters into our body and gets broken down into amino acids. These amino acids are then used to build and repair any muscle tissue.

In addition, Carbohydrates , fats, vitamins and minerals intake is extremely important as it is a major source of energy.

Books on health , nutrition and diet:

Although television, internet, newspapers etc have joined in this health & nutrition awareness campaign years ago, books are becoming the new-age solutions for providing information regarding optimal health, nutrition and weight loss. Checkout the best books on health and nutrition that will help you battle chronic health issues and weight problems , however severe they are.

Author’s bio: Author is an online blogger. The article is on best books on health and nutrition