Instructions For Using Amethyst Crystal Healing Mat Properly

Posted by jessica smith on June 12th, 2017

Medical science has invented many portable devices in recent years that are profitable for health and easy-to- use at the same time. Biomats are the best example for such medical devices. They are manufactured based on far infrared rays technology that goes deep into the skin and heals the damaged tissues. The result is so many direct and indirect health benefits.

Amethyst biomat was initially aimed at relieving pain, but as more benefits came into the light, they are now more widely used by people of all ages. The major health benefits of using biomats are as follows:

• It relieves pain in nerves and joints
• It improves cardiovascular function by raising body temperature
• Improves immune system
• Highly effective in fatigue and stress as it induces sound sleep
• Improves skin quality
• Has many anti-aging properties

How to use properly:

When you first start using biomat, it is advised by doctors to start with small sessions then slowly increase the time period. Amethyst crystal healing mat comes in portable sizes, you can lay it on the floor or on your mattress to relax or you can also use it as blanket. You can set your biomat at multiple settings based on your practice.

You can initiate with low heat settings for short periods of 15-20 minutes. You will get to learn about different settings as you explore; they work differently and have different therapeutic functions for your body. The settings are defined by the small colored lights and are as blue setting, green setting, gold setting and red setting. While the lighter temperature settings do good for your whole body, the higher settings are for effects like maximum detoxification and weight loss.

Amethyst biomat comes handy while you are traveling, you can pack it by folding. It is highly effective in relieving the jet lag, hangover, stress, and anxiety. 

Things to keep in mind:

• While using biomat regularly, make sure that you are keeping yourself hydrated
• Eat good when you are on usage of biomat, fiber rich food is recommended for effective transmission of negative ions in your body tissues
• Always make sure that you preheat the biomat before use
• Use an isolating pillow to keep your head cool

If you want to introduce more healing effects of negative ions and far infrared therapy, you can also go for the best portable far infrared saunas.

The author is a web blogger. The above article is about instructions regarding proper usage of amethyst crystal healing mat.