Ten Tips to Reverse Skin Damage caused due to Sun Exposure

Posted by Meighan Sembrano on June 14th, 2017

Conclusive statistics have proven the harmful impact of sun exposure on our skin. In fact, sun exposure is responsible for 90% of the visible surface transformations that are commonly associated with the natural process of skin aging.

According to the United States Skin Cancer Foundation, our skin accumulates approximately 23% of UV exposure by the time we turn 18. Between the age of 19 to 40, our skin would have collected a staggering 47% of UV exposure.

Our skin can react to sun damage in many ways, such as experiencing sunburns, dry skin or wrinkles. As we age, the facial wrinkles become more noticeable and can display themselves as:

• Lined skin
• Creased skin
• Sagging skin
• Deep creases that form continually

Based on the numeric representations above, it seems as though the odds are highly stacked against us. The chances of excessive sun exposure seem inevitable, and the consequences of sun damage are unavoidable. Nonetheless, our primary human instincts dictate that we should take necessary precautions to protect our skin against these harmful elements.

Ways to Reverse Sun Damage

Listed below are ten simple methods that are essential for any arsenal of skincare solutions. While these are merely suggestions and not ranked according to their effectiveness, users are advised to judge the suitability of each suggestion against their skin profile personally.

1. Moisturize

Sun damage tend to leave the skin dry and quickly leads to the formation of wrinkles. Having a proper moisturizing routine helps to replenish need much hydration to the skin. Using good and top moisturizers not only prevent the effects of sun damage, but it also rejuvenates the skin and gives it a healthy radiant glow.

2. Exfoliation

Exfoliation is an intricate process that eradicates dead skin cells. Excessive or inadequate exfoliation technique might hurt the skin and lead to more damage. Depending on the skin type and condition, exfoliation is recommended once to thrice a week.

3. Antioxidants

Natural antioxidants offer a broad range of benefits that is effective in preventing, treating and reversing the consequences excessive sun exposure. Additionally, antioxidants protect collagen and elastic tissue from the attacks of free radicals. Fruits such as cherries, pomegranates and other foods high in Vitamin C and Vitamin E are excellent sources of antioxidants.

4. Sunscreen

The Skin Cancer Foundation provides that daily application of sunscreen before the age of 55 can help to reduce skin aging by up to 24%. Regardless of the weather, sunscreen offers continuous protection from the harmful UV rays and also contributes to treating any real sun damaged skin.

5. Dark honey

The nutrients in dark honey are effective in improving skin texture, balancing skin tone and enhance skin hydration. Simple apply dark honey to any parts of the body and let it sit for 20-30 minutes before washing off. It acts as a rejuvenating mask and effective cleanser.

6. Lemon juice

A teaspoon of lemon juice mixed with half a cup of water serves as a homemade skin toner. Applying the mixture to any affected areas for 30 to 60 minutes before washing off. This process helps to smoothen skin texture and balance out skin complexion.

7. Red Grapes

Sun exposure between the hours of 11 am, and 3 pm are known to be excessively damaging to the skin and quickly causes sunburn. Applying frozen and crushed red grapes help to treat sunburns.

8. Vitamin A intake

Increase intake of vitamin A can contribute to facilitate the skin’s healing process and delay the signs of aging. It also slows down the effects of sun damage. Rely on food sources such as fish, vegetables, and eggs.

9. Dietary plan

An unhealthy dietary plan and reliance on aerated drinks speed up the process of skin damage. Proper hydration, healthy intake of fruits and vegetables replenish nutrients in the skin and helps to restore the skin’s glow.

10. Skin care products

The health and beauty industry is flooded with skin care products that boast the fast results. However, beauty enthusiasts much are aware of the content in each product. High chemical elements in skin care products can have adverse side effects. Natural skin care treatments, such as Aloe Vera gel, are highly recommended instead. For users who prefer to rely on the expertise of health professionals, many skin care products also incorporate high concentration levels of natural ingredients into their formula.

Conclusion

Sun exposure is a double-edged sword. It can provide essential nutrients and vitamins to the skin and helps to give it a radiant glow. However, excessive sun exposure can have a detrimental effect on skin condition. Sun damage to the skin is display in various forms such as wrinkles and skin discoloration. While it is practically impossible to avoid sun exposure, we must be proactive in countering its adverse effects on our skin.

There are several ways to reverse the effects of sun damage. Natural remedies include utilizing antioxidants, lemon or dark honey to treat damage skin. Improving personal dietary plan has also proven effective in preventing and treating sun-damaged skin. On the other hand, skin care products are also equally capable of providing the necessary nourishment to the skin and repair any existing surface deterioration. Regardless of the situation, these remedies are more than capable of reversing any sun damage, and the choice is solely down to personal preferences.

Author Bio

Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty and skin care articles. Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her straightforward and thoughtful words. You can follow Meighan on Twitter and Facebook.