Best ways to grow hairs naturally

Posted by HelenaNelson on June 15th, 2017

Loss of hairs in early age is one of the major concerns of people these days. Well as there are many reasons for such loss of hairs there are also many ways both natural and operational through which such loss of hair can stopped and hairs can grow again.

Main causes of hair fall-

• Air Pollution,
• Water pollution,
• Junk food,
• Improper daily routine,
• Lack of proteins,
• Improper diet plan,
• Putting hair in extreme conditions,

and many other causes. Certain of above reasons are not in our control but some can be controlledlike proper diet plan and proper intake of proteins and essential nutrients. Experts have claimed that people with nutritional deficiencies tend to have dry, stringy, and dull hair, and some even experience hair loss.

Essentials for natural hair growth-

There are many ways to grow back hairs naturally and stop hair loss. Some of the food/ Nutrients intake for natural hair growth should be-

• Fish oil- it consists of Omega-3 fats, which nourish the hair, support thickening and reduce inflammation that can lead to hair loss.

Food Source- salmon, tuna, walnuts, chia seeds.

• Zinc- it helps in tightening of scalp, which ultimately reduces hair loss due to strong hair roots.

Food Source- Banana, almond oil.

• B-Complex Vitamin (Biotin & Vitamin B5)-Biotin benefits hair by rebuilding hair shingles that have been damaged from over-shampooing, exposure to the sun, blow-drying and ironing.

Food Source- Eggs, beef, chicken, nuts.

• Vitamin C- By working as an antioxidant, vitamin C fights oxidative stress that contributes to hair graying and hair loss.

Food Source- Oranges, Red pepper, broccoli, strawberries.

• Iron- Iron deficiencies tend to hair damage and ultimately hair loss.

Food Source- Spinach, Navy beans, black beans.

• Vitamin D-Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and cell growth differentiation.

Food Source- eel, salmon, mushrooms.

Operational/Artificial ways to grow hair-

There are many companies providing various therapies, treatments and even surgeries to grow hair artificially and hair transplant being very famous among them. They tend to have-

• Hair Management Formulas-that have been specifically designed to target factors that affect hair loss,
• Specially formulated supplements- that help control hair loss and stimulate thicker hair regrowth,
• Laser Therapy- to enhance the effect of topical treatments.

Natural Vs. Artificial-

It is no doubt to say that natural hair growth ways are the best and better than artificial ones but after certain age natural ways tend to be less effective than the artificial ones. Generally, after the age of 30 years hair growth tend to decrease and natural ways seem less effective thereon.

Where to find best artificial hair growth advice-

There are many therapists and surgeons available for artificial hair growth in the market. One of very famous and experienced being ‘BioMedic’, which can be contacted through their website- https://biomediclaser.com/entry6.html .