Consume Stuffed Olives For Added Health Benefits

Posted by Carol Austin on June 28th, 2017

People all over the world are aware of the incredible health benefits of olives. Apart from using olives as a snack on their own or making them into an olive oil and paste, they are also used extensively to boost the flavors and nutrient value of many meals. Olives are a zesty ingredient in salads, meat or poultry dishes and pizzas, to name a few.

To enrich the natural taste of this amazing fruit, olives are often pitted and then stuffed with various foods such as anchovies, garlic, almonds or blue cheese. Those combinations not only provide scrumptious variety for different taste buds, but the added filling increases the wholesome value of olives.

Many people prefer stuffed olives over the original ones due to their intensified taste and higher nutritional value. They can be used as a delicious evening snack or as an excellent garnishing ingredient to enhance the flavor and appeal of any dish.

It is a great idea to add this super food to your daily diet. Some of the health benefits that would instantly compel you to order a jar of stuffed olives have been listed below:

Prevent cancer

Being a great source of vitamin E, olives are capable of efficiently neutralizing the presence of free radicals in the body fat. A Perfect blend of monounsaturated fat and vitamin E, they help in a safer cellular process resulting in prevention of cancerous cells in the body.

They also contribute in building a stronger immune system and provide a better capability to fight against viral infections and oxidative stress.

Good for the health of skin and hair

The abundant presence of antioxidants and fatty acids enables protection against ultraviolet radiation, which is one of the causes of skin cancer and premature aging. Olives also prove to be a good moisturizer for the hair and skin. Almond stuffed olives are the best combination, as almond itself is a rich source of nutrients beneficial for hair.

Better fertility

Several research reports have substantiated the fact that olives are beneficial in enhancing fertility and reproductive health.

Great for the eyes

The abundance of vitamin E in olives makes them a super fruit for the eyes. Their regular consumption can help in maintaining better eyesight. They also help in improving night vision by enhancing the capability of the eyes to distinguish between light and dark. They aid in preventing eye diseases including cataract, macular degeneration and glaucoma.

Improve Memory

The presence of polyphenols, a natural chemical in olives, helps in reducing oxidative stress in the brain leading to improved memory.