http://foreverhealthy786.com/xl-test-plus/Posted by tcwt asad on July 3rd, 2017 For example, start Monday and Friday workouts with squats, and Wednesday workouts with deadlifts. Use a repetition range between 9 and 12 reps on every set to specifically target hypertrophy or muscle growth. Take each set to positive failure, meaning the point at which you cannot do another controlled repetition. Have a spotter help you re-rack the weight to prevent injury. Train progressively by adding weight incrementally from workout to workout as you get stronger. Step 5 Take an extra protein shake immediately before going to bed to give your body a ready supply of amino acids to repair your muscles....
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