Vitamin B: Protecting And Enhancing Hair, Nails And Body Forever

Posted by Jessica Beak on July 14th, 2017

Biotin or vitamin B is a water-soluble vitamin, which helps to covert the food into energy, supplied all over the body. It is also known as vitamin B7. It is said that biotin is important for hair, skin and nails.

Benefits of B7 Vitamin

• Helps strengthen nails

Brittle nails are quite weak in nature. They easily get chipped and cracked. This is a common problem faced by many people. Consumption of vitamin B supplement will help to thicken the nails, improve its quality and avoid chipping. It strengthens the nails and makes it less fragile.

• Nourishes hair

The supplement helps to increase the hair growth, makes it healthier, shiner and stronger. It is an inexpensive treatment for hair loss. One can consume different doses of biotin according to the growth rate required.

• Provides healthier skin

Biotin helps to transform your skin magically. It solves all the skin related issues.  Thus, it helps to provide wrinkle free glowing skin. It has been found that biotin also has many healing and moisturizing properties. The different dosage helps to provide you better and flawless skin.

• Ensures proper metabolism

Vitamin B acts as an important element in metabolism. It processes all the food and separates different nutrients. After that, it channelizes the generated energy to different parts of body. Biotin supplements are available in market, which help the body to function properly.

• Controls sugar levels

Vitamin B supplements helps to control and maintain the blood sugar level. Biotin supplements are given to patients suffering from diabetes or high blood sugar levels. This is done when the supplements helps to disintegrate the carbohydrate nutrients from the body.

Thus, theVitamin B supplement is mainly beneficial for hair, skin and nails. The strengthening and nourishment depends upon the consumption rate as well.

Sources of Vitamin B

Many food items contain vitamin B. They are available in different organic as well as meat items. Other than this, gut bacteria also produce the biotin. Some of the major sources of biotin include:

• Liver and kidney meat
• Cheese
• Leafy green vegetables
• Egg yolks
• Yeast
• Nuts
• Mushrooms
• Soybeans
• Peanut

Other than these natural sources, one can also buy biotin available as supplement from http://www.steelespirit.com/essential-hair-skin-nails. Biotin supplements are an easy way to intake vitamin B if they cannot be consumed from natural sources. The supplement is available for affordable prices.