6 Benefits of Ayurvedic Medicine in Holistic Wellness

Posted by Andy on July 15th, 2017

Centuries of studies, experiments and dedication has helped the Ayurvedic scientists to develop the conventional Ayurvedic medicines. This comprehensive medical system is now popular worldwide for its benefits in holistic wellness of an individual. Before we delve into the ocean of the benefits of this alternative health practice, we must know that the primary focus of the herbal medicines is to heal the root cause of the illness rather than just treating superficially. For instance, one of our patients was suffering from pain in the upper hand. He had seen many doctors and tried several medicines, but in vein. He finally approached our Ayurveda specialist and it was found that the pain was due to indigestion that was forming gas accumulation in that area. So, as we see that it not only heals people from outside, but also from within.

From arthritis, thyroid, or diabetes to stomach disorders or even cancer, Ayurvedic medicine is known to be effective in all these treatments and more. It’s known to not just treat symptoms with medicines, but also creates a body-mind-soul connection for an individual. So, what are the real benefits of Ayurvedic medicine and how does help in holistic wellness?

1. Helps in maintaining healthy digestion.

Weak digestion system is a primary source of 80% ailments in the body. Food is a primary source of nutrition and energy in the body. If food is not digested properly, the body does not receive the required amount of nutrition. Thus, once the cells of the body are deprived of nutrition, we start developing different ailments. Thus, having a healthy gut is absolutely needed for a healthy lifestyle.

2. Helps reduce blood pressure levels and cholesterol

It’s proven that consumption of organic diets or practicing relaxation methods can help reduce the inflammation in arteries and plaque deposition. Plaque is known to induce heart attack and strokes. This can even lead to thinning of the artery walls and increase the chances of heart ailments by increasing the blood pressure levels and cholestrol. However, consumption of prescribed herbal medicines and supplements can lower the risk of heart diseases to a large extent.

3. Helps with weight loss and management

Losing weight is an eternal challenge and Ayurvedic products are one of the best and the safest options to lose unwanted fat with a healthy approach.You can seek help from the use of essential oils in natural remedies or consume the nutritional supplements, while following a balanced diet and increased physical activity.

4. Helps reduce anxiety and stress

With regular practice of yoga and use of herbal health products you can automatically feel the difference. Slowly you will feel free of stress and anxiety with reduced cortisol and balanced hormones.

5. Helps reduce pain in muscles

Natural supplements and different other organic medicines are known to boost immunity, lower inflammation and thus, reducing injuries, pain or any swelling. The boost in blood flow induced by the Ayurvedic supplements ensures that your muscles are relaxed, inflammation is reduced, thus, easing pain. Regular consumption of these herbal medicines can also treat arthritic pain over the period.

6. Helps maintain hormonal balance

From helping women to have a normal pregnancy or improving the menstrual cycle to treating PCOS conditions leading to fertility issues, Indian Ayurvedic medicines are known to balance hormones effectively without any side effects.

So, if you are still thinking whether you should go the Ayurvedic way, know the benefits,speak to the people who benefitted from it and consult an Ayurvedic specialist to treat your condition naturally.