Low fat diet plan - Choosing prepared foods

Posted by williamsmithdjm on July 18th, 2017

On average, Americans get about 34 percent of their calories from fat--roughly equivalent to eating an entire stick of butter every day. French Wine For A Flat Belly   The government recommendation for fat intake is 30 percent of calories, with just 10 percent from saturated fat. Reaping health benefits requires reducing those percentages even further: To reduce risk of heart disease, some doctors recommend getting no more than 25 percent of total calories from fat, with just 7 percent from saturated fat. To lower the risk of certain cancers, including skin cancer, experts recommend a total fat intake of just 20 percent of total calories.

How to do it? Avoid foods that leave a grease French Wine For A Flat Belly Review  stain on a napkin, such as pizza, doughnuts, and hamburgers. Switch from high-fat dairy products to low or nonfat varieties. Trim portions of meat, poultry, and fish to 3 oz. (remove visible fat and skin), and use no more than 8 tsp. of cooking oil daily.