Know The 5 Best Cooking Oil for Weight Loss!

Posted by Bharat Rawat on July 19th, 2017

Oil has always been a vital part of cooking in India. And, if you are striving to lose weight then choosing the right type of cooking oil or knowing the best cooking oil for weight loss can be very tricky. This is because cooking oil or edible oil is rich in high saturated fats. Therefore, it’s important for you to carefully choose the oil thatnot onlycontain unsaturated fatty acids but must help to boost your weight loss efforts and increase your daily nutrient intake as well.

Here are the 5 best types of cooking oils that are highly healthy in nature, help to maintain your body weight and are considered as the best cooking oils for frying–

Extra Virgin Oil – Extra Virgin Olive oil is one of the healthiest types of cooking oils. According to nutritionists, the composition of olive and rice bran oil is considered as the best cooking oil for weight loss. This is because olive oil is highly rich in monosaturated and polyunsaturated fatty acids that are much healthier than other types of cooking oils. The antioxidant property of olive oil is highly beneficial to bolster the metabolism rate and aids in keeping the weight in check. In addition to this, olive oil helps to keep you full for longer period of time and reduces untimely hunger pangs. The monosaturated fatty acid component of Olive oil helps to lower the risk of cardiovascular diseases as well. Nutritionists believed that adding 2-3 tablespoons of extra virgin oil in your diet is highly beneficial and helps to maintain your body weight most efficiently.

Rice Barn Oil – Being one of the best sources of polyunsaturated and monosaturated fatty acids, consuming Rice Barn Oil in diet will provide a positive effect on your weight loss goals. This is because the Rice Barn Oil contains a significant amount of antioxidant oryzanol which helps to increase the body’s metabolism rate to a great extent. The Oryzanol content also helps to reduce the Low-Density Lipoprotein (LDL) or bad cholesterol content present in the body.

Coconut Oil - Coconut Oil contains certain proponents that are highly beneficial for weight loss and digestion. The Chained Triglycerides contents of Coconut oil is a great source of fuel that can be used by the body and maintains your body weight. This cooking oil is thermogenic in nature which means that it can be broken down easily, helps in speeding up the metabolism and fat burning processes of the body. According to research, Coconut Oil is great for body fat mass management in obese people.

Canola Oil – Canola Oil consists of monosaturated fatty acids and has a small amount of essential Omega – 3 acids. Like Extra Virgin Olive oil, Canola oil has a medium smoke point and is also considered the best cooking oil for weight loss!

Nut and Seed oil – Some types of nut and seed oil such as Hazelnut oil, Sunflower oil, Macadamia nut oil, Walnut, Sesame Pumpkin seed, Peanut oil, etc. are highly rich in monosaturated fats. They have high smoking points, which all-together make them the best cooking oils for frying as well as highly healthy for eating!

Author Bio

Astha Khandelwal is a health blogger. He loves to write about health and food related topics. His article about ‘5 best cooking oil for weight loss’ is highly informational in nature.