Do All Those Low Carb Drinks Really Support Your Weight Loss Goals

Posted by johnhrq on July 21st, 2017

We take fluids in different ways including as plain water, beverages, soups, sodas, branded drinks, bottled drinks, flavored waters and others. Those who are highly conscious about their health and those under some fitness regimes and body building programs prefer low carb drink options over the others in order to limit the calories they intake. Here we discuss about the low carb drinks sold in the market and explore whether they can really support your weight loss aspirations.

About low carb drinks

Truly speaking, water is the perfect Low carb drink as it has zero calories. However, we might not be able to depend on water wholly since drinking too much water as per the health experts’ suggestions can be often boring and a weary experience. Therefore low carb drinks are preferred to increase the water intake the natural way without adding up many calories in the process. You can also depend on coffee and tea to an extent along with occasional intake of wine. Exploring the market, you will also come across a large number of options. Here we focus on low carb drinks and see whether they really help promote your weight loss goals.

Low-carb drinks
Many brands are selling low carb drinks in the pretext of assisting in weight loss regimes. However, you must be really careful in choosing the right ones if you do not want to risk accumulating those unwanted calories injected in you in the name of low-carb drinks. Also, when you prepare a coffee or tea at home and add a sugar cube, you are about to add about 4 grams of carbs defeating the purpose of taking a low carb drink. Therefore either way you must be careful in choosing the real low carb drink. If you are looking for a low carb drink, then sugary soda is certainly a bad idea since large sized soft drinks contain high amounts of sugar. While a small soft drink bottle will keep you out of ketosis for a day, a large size one can do that nearly for a week.

Low carb diet drinks
Artificial sweeteners are no viable alternatives to sugars. Diet soft drinks do really come with extra calories or carbs. In many cases, they do contain aspartame, sucralose, stevia or acesulfame. Therefore you never have any good reasons to believe that diet drinks are safe as they claim to be free from calories. The idea is not that simple to understand. In fact, non-caloric sweeteners can bring you their own set of problems.

The problem with artificial sweeteners
Sweeteners can maintain your sugar cravings and they can make your weight loss program a disaster if you get addicted to sweet foods on the move. Once addicted to sweetened drinks, it becomes difficult for you to appreciate the natural sweetness of the real foods you are likely to take. Also some diet drinks and diet soda can increase insulin levels and consequently the fat storage.

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