Some of the Health Benefits of Consuming Olive Oil

Posted by ricky26 on July 25th, 2017

Olive oil is known as ‘liquid gold’ since the ancient times. If you are more into cooking or like watching cooking shows, then you must be familiar with the olive oil. Not just Chefs but even doctors recommend using the olive oil because along with enhancing taste, olive oil also boosts up your health. People, from the places where olive oil is consumed a lot, have the lower mortality rates and low cardiovascular problems compared to the people who consume olive oil rarely.

Here a few health benefits offered by Olive Oil:

• Improves Skin Health and Moisturizes Skin
  
  

When it comes to skin quality, natural ingredients are the best for improving appearance as well as the health of your skin. For glowing and smooth skin the best natural ingredient you can you is olive oil. No matter how many creams and lotions you use for a quick fix, the kind of results olive oil can fetch are hard to achieve. Olive oil contains vitamin E in a huge amount, which improves the health of the skin by treating inflammation and acne.

• Keeps Hair Healthy
  
  

Olive oil combined with a few other ingredients can do wonders to keep your hair healthy and shiny. The olive oil is rich in vitamin E which helps fight hair loss. Consumption of the oil will definitely help, although you can apply it directly on the scalp also.

• Helps Prevent Breast Cancer
  
  

Relation of olive oil and cancer is pretty unusual though consuming olive oil can help prevent breast cancer. Scientific studies have found that natural elements found in olive plant contain anti-cancer properties. It was also found that women consumed olive oil in their daily diet are 62 percent less likely to have breast cancer.

• Prevent Diabetes
  
  

Consuming olive oil in your regular diet can keep sugar level in your blood under control. Many studies have approved this fact in the past. So adding a bit of olive oil in your food can improve your health dramatically.

Just make sure that you are consuming superior quality olive oil and you will notice great improvements in your health. People living in Israel can buy top quality olive oil from Eretz Gshur stores. Eretz Gshur is an olive oil supplier established in Israel.

About Eretz Gshur:

Eretz Gshur has the stores located in different parts of the country. They supply finest quality olive oil (שמן זית)in different varieties.

For more information visit Eretz-gshur.co.il