How Vegans Can Maintain Healthy Hair Growth

Posted by soniya mishra on July 28th, 2017

When you observe hair loss for the first time, you or your doctor must think about your diet before doing anything for the treatment. Your diet may be the main cause of your hair loss and it should not be ignored in any treatment process. Your hair needs different nutrients to grow healthily and whenever you observe thinning of hair, maybe your body is deprived of proper nutrition. However, if you feel anything very serious, you can meet a hair expert for hair treatments like PRP Hair Loss Treatment.

What if you are a vegetarian?

So, the people experiencing hair loss need a nutrient rich diet and look for some good source of certain nutrients. Here the people who eat meat have no problem but the vegans may face some problems as some nutrients are mainly found in non-vegetarian foods. It means the diet for vegetarians is more restrictive than non-vegetarians.

Vegetarians must be aware of the nutrients that are widely found in the non-vegetarian foods and then, they can seek for some alternative vegetarian sources.

Let us see the following nutrients and possible sources:

Vitamins A and C:

Both of these vitamins are essential for the production of sebum. Some of the good sources of these vitamins are all the citrus fruits, spinach, broccoli, carrots, radish etc.

Iron

Iron is a vitally important for transporting oxygen to cells of the body so it is an essential for all the parts of the body. Some of the main sources of iron are green leafy vegetables, whole grains, beans etc.

Omega-3 Fatty Acids:

Omega-3 fatty acids are essential for nourishing the scalp that finally keeps the hair healthy and ever-growing. These acids increase the strength of hair to prevent breakage. Some non-vegetarian sources of omega-3 Fatty acids are flaxseeds, walnuts, tofu, Brussel sprouts, kale etc.

Protein:

All know hair is made up of protein so hair growth depends on the consistant supply of protein. Some sources of protein are lentils, tofu, beans, kale, peanuts, milk, cheese, yogurt etc.

Zinc:

Zinc helps keep the hair and scalp healthy and it is essential for repair and re-growth. Zinc containing foods are dairy products, beans, nuts, grains etc.

Magnesium:

Magnesium is used by the body for a number of biochemical reactions and hair growth is included. Sources of magnesium are lentils, spinach, nuts etc.

Have a balanced vegetarian diet

As mentioned above, vegans may not have some nutrients in sufficient quantity as these nutrients are profoundly found in the non-vegetarian food. Therefore, you have to make a vegan’s diet plan and you can take help of a registered dietician as well. He assists you in making a diet plan according to your food habits and the nutrition you need as a vegan.

For either vegetarians or non-vegetarians, PRP Hair Loss Treatment is a suitable treatment without any fear of any risk. Therefore, you can meet a PRP expert anytime.