Omega 3 fatty acids, also known as n-3 fatty acids, are essential for normal metabolism and are thus vital for humans. Mammals are unable to synthesize these fatty acids. For this reason, we can only obtain them through diet. Animal sources include fish such as tuna, salmon, and halibut as well as krill oils and squid oils.
Plant sources include walnut, edible seeds, algal oil, hemp oil and flaxseed oil. Well-known supplement products such as Vitapulse from Princeton Nutrients are a great source of omega 3 fatty acids. Below is a comprehensive overview of the health benefits of omega 3.
1. CARDIOVASCULAR HEALTH
Regular omega 3 fatty acid supplementation has been shown to have preventative benefits on individuals with a history of cardiovascular ailments. According to several studies, omega 3 aids in the reduction of some of the risk factors of heart disease. Vitapulse is especially beneficial in this regard. This includes increasing the levels of good cholesterol in the blood.
Some evidence suggests that omega 3 supplementation can lower blood pressure considerably in individuals with hypertension and even normal blood pressure. In addition, consumption of alpha-linolenic acid (EPA) and docosahexaenoic acid (DHA) components of omega 3 may increase the breakdown of fibrin and stimulate blood circulation. This is beneficial to people with some circulatory conditions such as varicose veins.
Arthritis is one of the most debilitating degenerative diseases. Rheumatoid arthritis is the most prevalent type of this condition that causes painful joint inflammation. Studies have found consistent evidence that omega 3 fatty acids have a positive effect on some of the symptoms of rheumatoid arthritis such as joint swelling and pain as well as morning stiffness.
Omega 3 can also be beneficial to osteoarthritis sufferers. Osteoarthritis is a condition that affects the bones. In one study, participants who consumed omega 3 exhibited improvements such as increased grip strength and walking pace.
Omega 3 fatty acids have been shown to lower the level of blood triglyceride in the blood. Individuals with diabetes exhibit high levels of triglycerides. While they are essential in the supply of energy, excess triglycerides are a major risk factor in the development of not only diabetes but also cardiovascular ailments. Omega 3 fatty acids also moderately increase the levels of HDL cholesterol (good cholesterol) in the blood. Diabetics tend to have low levels of this type of cholesterol.
Inflammation is a crucial defense mechanism in the human body. However, it can cause significant health problems over time leading to a number of ailments. The activities of long chain omega 3 fatty acids have some anti-inflammatory effects.
A 2013 study shows that marine sourced omega 3 fatty acids lowered inflammation markers such as C-reactive protein, TNF-alpha, and cytokines in the blood. The potential benefits of fish oils in this regard are currently under further study.
5. MENTAL HEALTH
There is considerable evidence that some mental health problem can be treated with omega 3 fatty acids. These acids show promise in the reduction of some symptoms associated with two of the most common mental conditions; depression and anxiety. Studies show that EPA supplementation is the most beneficial as an add-on for treating depressive symptoms.
Individuals with anxiety and depression who incorporate omega 3 supplementation in their diets realize improvements in their symptoms. It is worth nothing that these benefits are not evidence in the case of manic symptoms.
6. DEVELOPMENTAL HEALTH
Omega 3 may provide a number of health benefits to developing children such as preventing behavioral problems, ensuring optimal development levels, improved intelligence, and better social skills. Although not a primary treatment, omega 3 may be given to children with developmental disabilities including attention deficit hyperactivity disorder (ADHD) and autism. These fatty acids can alleviate some symptoms associated with these conditions.
7. VISUAL HEALTH
Visual functions rely on the consumption of DHA to facilitate a broad range of activities. DHA is a vital component of the retina in the eye. The risk of macular degeneration may be significantly lowered with increased omega 3 fatty acid supplementation. Macular degeneration is among the leading factors contributing to blindness. Studies reveal that individuals with a DHA deficiency are at increased risk of developing problems with their vision.
There is no definite amount of omega 3 fatty acids needed daily by the body in order to obtain optimal health benefits. The most recommended dosage is not more than 3 grams per day. The best source of omega 3 is not agreed upon. While it can be obtained from fish and other foods, most people prefer supplement products such as Vitapulse. There are several well-known, reliable sites that review Vitapulse and other supplements to give you the best information. Pro Health Guides is another reliable Vitapulse review site, though not as popular as others—which may just make it even more reliable.
You should seek your doctor’s advice before purchasing omega 3 supplements.
Assuming that your doctor gives the go ahead, you'll probably want to know where to purchse the supplement! You can buy Vitapulse directly from Princeton Nutrients in 1, 3, or 6 bottle packages. Or, if you're the kind of person who likes to shop around a little to make sure you're getting the best deal, you can purchase Vitapulse from Amazon.