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Posted by Edwina Howell on July 31st, 2017

True Testo You must consume enough protein to build muscle. A simple way to make sure you consume the proper amount of protein is to drink protein shakes and consume other protein supplements. The time immediately following a workout is a good time for a protein shake, and so is bedtime. Consume one a day to build muscle as you lose weight. If you are looking to build both mass and muscle, drink up to three per day.

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Edwina Howell

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Edwina Howell
Joined: July 31st, 2017
Articles Posted: 1