Few Workout Tricks with Pull Up Bars
Posted by Roland Steyn on August 19th, 2017
f you are considering a new piece to add to your home gym, investing in one of these adaptable pieces of workout device will definitely be worthwhile. A common home kit item, pull up bars allow you to perform exercises that use your bodyweight to work different muscle groups with movements that are difficult to impossible to replicate using other types of gym equipment. By making you hang freely on the bar, every move you make and shape you create engages your core muscles so as to stabilize our body into position. The combination of regular flexion, static muscle contractions, and various extension movements hit your muscles from all directions and angles, giving you a well-rounded workout. Below are some interesting workout tricks that you can do with the pull-up bar:
About the Author:
This article is written by Roland Steyn, the Director of MiFitness. MiFitness is one of South Africa's most trusted online suppliers of home-use and commercial gym equipment. They supply a wide range of high-quality exercise equipment for home and corporate use.
About the AuthorRoland Steyn
Joined: December 17th, 2016
Articles Posted: 28
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