How to Lose Weight by High Proteins Diet?

Posted by Trump Pack on August 21st, 2017

When you search through books and magazines, surf the internet, or ask friends and family about how to lose weight, you get thousands of ideas, advices, food recipes, how tos, dos and don’ts etc. Hence you will never short fall of ideas and suggestions for weight loss. But here is one thing which you must know for not just losing weight effectively and fast, but also to lose weight in the healthiest way without giving in too much of effort. It’s about the consumption of protein in your daily diet which matters. Yes, its protein, which helps you lose weight!

Why protein helps lose weight?

Protein helps lose weight, because it is that food type which requires the highest amount of calories for digestion, while delivering you in return with nothing else but energy, strength, and body’s lean muscle mass making building blocks. Protein is the most important ingredient for muscle mass building. And it helps build lean muscles without any fat. Rather when you consume protein, then the fat cells in the body, which have been there in store for long, starts to melt and supply the extra energy for digesting protein, thereby making you lean and thin gradually.

20 to 30% of the calories which you consume is burnt up in digesting the protein you consumed. This means, when you take a high protein diet contain 100 calories of protein, then 20 to 30 calories from it are used in digesting the food itself. This is just for an example to help you realize how much you can burn by eating protein, and how protein will never sit in your system and make you gain weight with fat, and rather add up to lean muscle mass only when taken extra.

Besides, a high protein diet also decreases the obsession for munching and over eating. This helps eat right, and makes one at lesser calories through the day by making the stomach feel full and body fit.

How much of protein to be consumed in normal daily diet?

Before you pile up extra protein in your daily diet, you must first analyze, if you are already taking enough protein that should be there in your normal diet. For that you can do a simple equation. Just measure your weight and convert to grams. Now multiply this with 0.36. This number you get is the amount of protein in grams which you should consume daily. If you want to lose weight, then you simply need to double this amount in diet. And you will be on the right track to reduce weight.

However, you must take strict measures to avoid processed and junk food, oily and fatty food, and food with cholesterol and unsaturated fatty acids. Also drinking more water, and having a glass of water before meals will help you eat right, and fill fuller and satisfied quickly.

Author Bio:

Trump Pack is author of this article and he tell about Tanvir Logani, who is a nutritionist and a professional performance expert to help influence the human body with the right food and lifestyle, exercising and habits, for better overall performance. The main problem identify by the Tanvir Logani during his career while practicing is obesity and unfit bodies, which barred normal individuals from performing well in life. This problem can be countered with a right weight loss plan, which the author helps people realize. This blog about weight loss foods are aimed at spreading the knowledge for human welfare, such that common men can get idea of the healthiest ways to weight loss when they can only depend on their diet in their busy lifestyle.

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Joined: June 15th, 2017
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