Protein Shake Diet Plan for Weight Loss

Posted by bettyperez129 on August 21st, 2017

Carbohydrates And  Proteins

Carbohydrate is the most important nutrient that is consumed for energy. Eating carb rich food like potato, sugar and rice is known to give energy but also add pounds to your weight. Protein, on the other hand, is regarded as the essential nutrient for building tissues and muscles. Proteins are building blocks and their consumption decreases the appetite by affecting hunger hormones, ghrelin. It  also helps you feel full for longer. This reduces the urge to eat thus helping in losing body fat. Hence, protein is an important nutrient for weight loss. Although, conventionally carbohydrates were regarded to increase your metabolism level, getting enough of protein also energises you by activating the metabolism rate in the body. You lose body fat without losing muscle.

Earlier, bodybuilders consumed a variety of protein shakes to build their muscles. Widening its domain, protein shakes are now the convenience food of dieters. Protein shakes act as meal replacement shakes. Nowadays, it is touted as the food of the celebrities and a quick fix for women who want to be healthy, but don’t have the time to prepare a full and wholesome meal every night. With celebrity fans such as Gwyneth Paltrow extolling their virtues, protein shakes have experienced a huge boom in popularity. Protein shakes are weight loss shakes that  are made by mixing protein powder with water, and some flavoring agents as well. Generally considered as quick mix food, they can be a convenient addition to the diet of a busy woman or one contemplating weight loss.

Some of the most popular protein drinks are Whey protein, Casein Protein, Soy Protein, Hemp Protein, Rice Protein and Pea Protein. However, Experts caution that just drinking protein shakes doesn’t guarantee weight loss or a more muscular physique. Sports dietician Greg Shaw, of the Australian Institute of Sport, explains: “If you’re just sucking down the shakes, that isn’t going to help. You must do resistance exercises alongside taking the protein shakes.” In fact, nothing can replace the goodness of balanced diet.

There are many good companies marketing high quality protein shakes. There are a wide variety of great tasting shakes, puddings, and smoothies that are all designed to allow you to lose weight and get optimum nutrition. As dieticians aver, replacing meals with shakes may result in a scientific process called thermogenesis. In thermogenesis,  your body starts burning extra calories. Get yourself the most apt protein shake diet plan for an amazing physique.


Author’s Bio : The author is a blogger. This article is about advantages of protein shake diet plan for weight loss.
For more information visit: www.newlifestylediet.com

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Joined: April 20th, 2016
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