A Weight Loss Program For The Unfit

Posted by leanoptimizer on August 21st, 2017

Trans fats raise your LDL cholesterol (the "bad" one) and lower your HDL cholesterol (the "good" one), and pose serious risks to your heart health. Lean Optimizer And yes, these fats will make you fat. Trans (unsaturated) fats are often hard to avoid because food companies will fool you with marketing phrases such as "fat-free" and "all natural" on the front of their products. But be sure to read the labels carefully! If it contains "partially hydrogenated oil" then it contains trans fat. Margarine, processed soups, and many frozen and packaged foods are culprits of chemically produced, unhealthy saturated fats.

But the myth that all fat makes you fat is over-dramatic and inaccurate. It's important to remember that there are also foods with naturally occurring saturated fats that are healthy for you. Choosing foods with monounsaturated and polyunsaturated fat will bring down your LDL cholesterol while raising your HDL cholesterol. They also lower your risk of heart disease and promote weight loss. Most of these foods also contain nutrients like vitamin E, fiber, and iron that support a healthy body.