Fast Weight Loss Is A lot more Water Than Fat

Posted by ourplan on August 21st, 2017

A lot of men and women want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be attractive to feel that they are at last on the right course and that they will finally be able to stick to it and lose unwanted body weight, there is however a flip-side to this rapid weight loss experienced.

After that great initial rapid weight loss, it is too often the case that many people who employ such quick fat reduction products find that they simply start losing hope as their excess fat loss rate almost always crushes to a snail pace. And while it might be great if all the bodyweight reduction experienced during the initial stage of the diet program was actually from body fat, the reality is that this is not the circumstance.

The truth of the matter is this - losing body weight is actually easy, but dropping body fat is less easy as it might seem. It would also not be an exaggeration to say that a great deal of diet promoters are pretty much aware of this How to Lose Weight Fast 2017 fact but in some way intentionally fail or decline to enlighten dieters about this weight loss phenomenon.

This is what is actually happening. A great percentage of the weight lost during the early period of almost any weightloss program is mostly due to water loss from body tissues because water kinds part of every individual cell in the human body. In fact, fat-free mass is 70-75% drinking water, and body fat is merely about 10-40% water.

Credited to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat decrease, the body is pressured to release and burn off its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75% of the lost during this initial rapid bodyweight reduction is mostly from lean body bulk (muscle and water) and 25% from unwanted body fat. Normally, for each and every gram of glycogen that is burned, the body manages to lose about 4 or 5 grams of weight. Any time body water is lost in this way, and because water is heavy, the drop in pounds is definitely noticed on the scale.

It is merely when the body's glycogen stores become significantly depleted that the body commences to burn fat for energy. Nevertheless , each gram of fat has about two times the calorie content of 1 gram of glycogen and therefore it could require burning double the quantity of calorie consumption needed to lose just one gram of glycogen to lose 1 gram of excess fat.