http://www.supplements4tips.com/alpha-muscle-complex/Posted by Myrtle Rogers on August 22nd, 2017 If you do not supply adequate protein, muscle mass will be difficult to obtain. You should try to eat lean proteins at least 4 times, but preferably five times each day. Two of your meals and two of your snacks should contain lean proteins, with an extra serving of it in a third meal when possible.Alpha Muscle Complex You must consume a sufficient amount of protein if you are serious about building muscle mass. Like it? Share it! |